![]() Bone Brothīone broth is widely believed to be a great source of collagen. Beansīeans contain many amino acids used in collagen production and copper, which is also used by the body to produce collagen. Overeating garlic can cause an upset stomach or heartburn, but making it part of your regular diet can help maintain your body’s collagen, among other health benefits. The body uses sulfur to produce new collagen and help prevent the breakdown of collagen in the body. Pro-collagen is a precursor to collagen that the body produces and later modifies to become collagen. This is because vitamin C plays an important role in your body’s production of pro-collagen. 3 Vitamin CĪny source of vitamin C, for example, citrus fruits like oranges, lemons, and grapefruit, can also help your body produce collagen. Increasing your intake of proline can boost your body’s natural production of collagen. This is one of the building blocks your body uses to produce collagen. However, the egg whites do contain large amounts of an amino acid called proline. Chicken is often used as a source of collagen for supplements due to its high content. The stringy connective tissues that you see when you cut up raw chicken are made primarily of collagen. You can also increase your intake of collagen and collagen production boosters by adding these foods to your diet: ChickenĬhicken contains plenty of collagen. ![]() How To Boost My Natural Collagen Production? Collagen supplements made using collagen extracted from these sources can cause an allergic reaction if you have allergies to these foods. It is often extracted from foods that are common allergens, such as fish, shellfish, and eggs. People with food allergies should pay attention to the source that collagen was extracted from, however. The main side effect of taking collagen is reducing appetite or increased sense of fullness after meals, which can vary from person to person. Taking collagen supplements can restore your bone density, leading to an increase in your weight due to denser, and therefore heavier, bones. As people age, their natural collagen production decreases, leading to less dense bones that weigh less. Restore Bone DensityĬollagen is also an important compound for maintaining the strength and density of your bones. Tackling these issues can enable you to enjoy more exercise, making it easier to manage your weight and overall health. 2 Although improving joint mobility does not directly aid weight loss, stiffness in the joints or pain can be a major obstacle to exercise for many people. Collagen supplements can improve your mobility and reduce joint pain by helping to repair these tissues. Improved Joint MobilityĬollagen is an important component of the cartilage and ligaments in our joints. As a result, collagen supplements can help prevent overeating by reducing your appetite between meals. Consuming proteins makes you feel fuller after eating and satiated for longer after a meal. Increased SatiationĬollagen is a form of protein. However, this is not an unhealthy form of weight gain. ![]() Building muscle can lead to weight gain in some cases, as muscle tissue weighs more than fat. As a result, your body can burn off more calories you consume and convert body fat to calories. Developing more muscle tissue helps you lose fat, as muscle tissue requires more calories to maintain than fat. 1 Simply consuming collagen won’t help you build muscle, but it can improve the results you get from working out. Increasing the amount of collagen in your body improves your ability to develop lean muscle tissue. ![]() This is not the case, and in fact, it may indirectly help you lose weight. However, there is a common misconception that adding more collagen to your diet can cause weight gain. As a result, people take collagen supplements or add collagen additives to their diet to increase their collagen intake. We don’t get much collagen from our food as it is primarily found in the parts of plants and animals that we don’t eat, and it is hard for our body to break down and absorb. Collagen is a group of proteins that act as a vital structural component of the body, used for everything from maintaining skin and hair health to improving joint and ligament flexibility.
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